Recipes

Recipes shared in this blog, archived here for your convenience.  All paleo diet friendly (and 4HB, too)!

SAVORY

BREAKFAST/EGGS

• Beets+sweet potato chorizo hash
• Caramelized balsamic red onion/garlic scramble
• Egg in a bacon/spinach (ramekin) cup
• Perfectly hard boiled eggs

HORS D’OEUVRES

• Deviled eggs with caviar
• Mediterranean-style salsa

SOUPS

• Cauliflower soup w/crispy garlic chips+white truffle oil

VEGETABLES/SIDES

• Coconut sweet potato mash
• Crispy bacon Brussels sprouts
• Eggplant+Radicchiko Shiitake Stir-fry
• Garlicky mustard roasted Brussels sprouts
• Garnet yams+Japanese sweet potatoes cooked in duck fat
• Grilled Japanese eggplants
• Grilled shishito peppers
• Guacamole
• Kelp noodle stir-fry w/jalapeños+gluten-free soy sauce
• Orange-thyme roasted carrots
• Oven-roasted eggplants w/garlic+chili
• Roasted acorn squash w/cinnamon+serrano chili
• Roasted butternut squash w/spicy onions
• Roasted cauliflower with capers
• Roasted parsnips
• Roasted radishes
• Sauteed black Tuscan kale w/red onions+garlic
• Sauteed enoki mushrooms w/spinach
• Spiced roasted purple sweet potatoes
• Spicy cumin cauliflower
• Spicy kimichi kelp noodles

SALADS

• 7-min chicken salad
• Arugula salad with figs+toasted pine nuts
• Festive coleslaw with mango
• Lemon/caper sockeye salmon salad
• Mediterranean-style albacore tuna salad
• Red (purple) salad (red cabbage/red kale/red onions/pecans/basil)
• Spicy kale salad w/toasted pecans
• Wild rock shrimp salad

MAINS

BEEF

• Braised spicy-spiced grass-fed short-ribs
• Entrecôte with caramelized red onions
• Foie gras-stuffed grass-fed burger
• Marinated boneless ribeye steaks
• “Mediterranean”-style Chili
• Perfectly medium rare boneless rib-eye
• Portabella+shiitake meatballs

CHICKEN

• Crispy spiced chicken thighs
• Crispy + spicy oven-baked chicken wings
• Green curry with chicken
• Indian-spiced chicken curry
• Spice marinated skinless chicken breasts
• Spicy lemon paprika chicken thighs

DUCK

• Simple seared duck breast
• Simple whole roasted duck
• Sweet potato+duck hash
• Whole roasted duck with black plums+spices

FISH/SEAFOOD

• Baked sole w/fennel+lemon
• Coconut flour pan-fried cod
• Garlic/jalapeño/lemon marinated albacore tuna steaks
• Mustard-coated oven-roasted salmon
• Pan-seared wild sockeye salmon
• Seared jalapeño/garlic swordfish steak w/fennel+olive salad
• Sole “pie”
• Wild mackerel over spicy tomato/veg sauce
• Wild rock shrimp salad

LAMB

• Lamb meatballs
• Mustard-coated Rack of lamb
• Rosemary/garlic/lemon-crusted rack of lamb
• Simple grilled lamb shoulder blades
• Super simple lamb + olive “bolognese”

PORK

• Julskinka (Christmas ham)
• Rock the party spicy ribs
• Rock the party spicy ribs – v. 2 (Updated)
• Simple seared pork chops
• Spicy ginger cauliflower fried rice /pork
• Spicy roast pork tenderloin with ginger + garlic rub

TURKEY

• Fennel + shiitake turkey chili w/sunchoke “croutons” + avocado relish

MIX

• Spicy bork mince w/capers
• Veal/pork cilantro meatballs

SWEETS

• Almond water kanten
• Coconut kanten w/berry compote
• Flourless choc cinnamon banana cake
• French-style anjou pear tart
• Raw organic fudge: peppermint and salted cinnamon/vanilla
• Paleo pumpkin pie
• Pot du coco(nut)

POST-WORKOUT FUEL IDEAS

• Canned salmon w/mustard+basil