Post-Workout Eats: Mediterranean-style Albacore Tuna Salad

20 May

For my post-workout lunch, I like to make a Mediterranean-style tuna salad.  I use a 5 oz. can of wild albacore tuna packed in water.  The salad is very much the same as the sockeye salmon salad I make for David, but instead of mayonnaise I use a drizzle of olive oil.

To make the salad: drain the can, and put the tuna in a glass bowl.  Add: about a half handful of capers, a stalk of scallion, finely chopped, juice of half lemon, and a drizzle of good quality, organic olive oil.  Season with salt and pepper to taste.  Mix well, and serve over salad greens… or eat with some sliced avocados and cucumbers, as I did for lunch today.

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4 Responses to “Post-Workout Eats: Mediterranean-style Albacore Tuna Salad”

  1. mommyCmurphy February 2, 2014 at 7:47 am #

    Thanks for the simple lunch can’t wait till lunch time now ;) U Rock!!

    • tomoko February 2, 2014 at 1:36 pm #

      Thank you! Hope your lunch was great! x

Trackbacks/Pingbacks

  1. Sugar Detox & Burpee Challenge – Day 3 « Jen Busy Bee - August 8, 2012

    […] Dinner: Mediterranean-style Tuna Salad […]

  2. Sugar Detox – Days 11 & 12 « Jen Busy Bee - August 17, 2012

    […] Mediterranean-style Tuna Salad I liked this last week, so I made it again.  This time I added in some chopped black […]

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